With all the attention health and fitness have been receiving, you've likely heard of Pilates. For many people, Pilates goes hand-in-hand with yoga due to the flexibility and movements involved. If you want to learn more and get started with this method in a local Pilates class, here are some facts that might interest you.

1. It's an Old Practice

According to the Cleveland Clinic, this technique has been around for nearly 100 years. It was developed by Joseph Pilates, who created it to help returning soldiers with rehabilitation. The aim was to help them recover from their related injuries and straighten their bodies again. Today, many other people are using it for many purposes.

2. It’s a Full-Body Workout

Are you looking for a quality full-body workout? If you want one that uses your body weight, there's no better option than a local Pilates class. This method uses over 600 exercises and variations, based on our experience. When you get started, you'll notice a difference in your balance, strength, overall flexibility, and posture. However, this full-body workout is still safe for people managing osteoporosis as it can help increase bone density and reduce pain.

3. It Involves Breathing

People often group yoga with Pilates because both methods incorporate breathing techniques. They both emphasize the connection between the mind and the body and don't just treat the body as a tool to show off. The idea that mental and emotional wellness is incorporated with your physical strength is common throughout both. If you decide to try Pilates, you will learn about breath control and how it works with your movement.

4. It’s Beloved by Dancers

If you've ever been around dancers, you may have seen them practice Pilates. One of the reasons dancers love this technique is because it helps with flexibility and prevents injury. Of course, today, people who've never danced in their lives love this method just as much as ballet dancers. Try it for yourself to learn more!

As you can see, Pilates is a very interesting technique and incorporates mind-body movements for everyone. From individual sessions to groups, we have a local Pilates class for everyone at any level. If you're ready to get started on your fitness journey, achieve better flexibility, and experience peaceful mindfulness, contact SweatHB today to see what classes can fit your schedule.